Mindful Moments - A Year of Weekly Focus
Mindful Moments: A Year of Weekly Focus helps you start each week with intention and clarity. Each episode introduces a focus word, reflection, challenge, and actionable step to bring mindfulness and purpose into your daily life. Join us every Monday to slow down, reset, and live with greater presence.
Listen on:
Episodes
Monday Apr 28, 2025
Monday Apr 28, 2025
This week’s focus word: Abundance
Abundance isn’t about getting more—it’s about seeing the richness that’s already here. This week, reflect on what you have, what you’ve grown through, and what’s already “enough.”
Subscribe at MindfulMomentsWeekly.substack.com
Monday Apr 21, 2025
Monday Apr 21, 2025
This week’s focus word: Curiosity
Curiosity isn’t about having all the answers—it’s about staying open to learning, growing, and discovering. This week, explore one part of your life with gentle wonder and see what opens up.
Subscribe at MindfulMomentsWeekly.substack.com
Monday Apr 14, 2025
Monday Apr 14, 2025
This week’s focus word: Resilience
Resilience is rising again—gently, imperfectly, and with self-compassion. This week, reflect on your quiet strength and honor how far you’ve come.
Subscribe at MindfulMomentsWeekly.substack.com
Monday Apr 07, 2025
Monday Apr 07, 2025
This week’s focus word is Release: Letting Go of What No Longer Serves You
Let go of what’s weighing you down. This week, reflect on one habit, thought, or expectation you can release. Create space for clarity, peace, and renewal.
Subscribe to receive weekly reflections: MindfulMomentsWeekly.substack.com
Monday Mar 31, 2025
Monday Mar 31, 2025
This week’s focus word: Intention
We’re shifting from autopilot to presence. This week, we’ll reflect on how to live more deliberately—aligning our actions with what truly matters. Choose one moment a day to approach with full focus and purpose.
Subscribe to receive Mindful Moments in your inbox every Monday: MindfulMomentsWeekly.substack.com
Monday Mar 24, 2025
Monday Mar 24, 2025
We’re all doing the best we can. Compassion is the choice to respond with kindness and understanding—both toward yourself and those around you. This week, notice when judgment arises and choose to respond with empathy. Speak to yourself with the same kindness you would offer a close friend.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Mar 17, 2025
Monday Mar 17, 2025
In the rush of daily life, stillness offers a space to recharge and reconnect. This week, spend five minutes each day in quiet—no phone, no distractions. Simply breathe, notice your thoughts, and allow yourself to pause. See how these moments of stillness bring more clarity and peace to your week.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Mar 10, 2025
Monday Mar 10, 2025
Balance isn’t about doing everything perfectly—it’s about aligning your time and energy with what matters most. This week, identify one area where you feel stretched too thin and take one small step to restore balance through boundaries, rest, or reducing commitments.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Mar 03, 2025
Monday Mar 03, 2025
Joy isn’t about perfect circumstances—it’s found in everyday moments of delight. This week, shift your focus from what’s missing to what’s already good. Each day, pause to notice one moment of joy, no matter how small, and see how this practice shifts your perspective.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Feb 24, 2025
Monday Feb 24, 2025
This week’s focus word is Focus: Eliminating Distractions to Prioritize What Matters.
In a world full of distractions, focus is about directing your time and energy toward what truly matters. This week, identify one goal, task, or relationship to focus on, and remove one distraction that’s been holding you back. Notice how it feels to give your full attention to what matters most.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.