Mindful Moments - A Year of Weekly Focus
Mindful Moments: A Year of Weekly Focus helps you start each week with intention and clarity. Each episode introduces a focus word, reflection, challenge, and actionable step to bring mindfulness and purpose into your daily life. Join us every Monday to slow down, reset, and live with greater presence.
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Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
This week’s focus word is Growth: Celebrate Progress Over Perfection.
Growth isn’t about perfection—it’s about showing up, trying, and taking small steps forward. Join me this week as we reflect on how to celebrate progress and embrace personal development, one step at a time.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Jan 13, 2025
Monday Jan 13, 2025
This week’s focus word is Simplicity: Clearing Space for What Matters.
Explore how simplifying your life—whether mentally, physically, or emotionally—can bring peace and clarity. Learn how to release what’s unnecessary and make space for what truly matters.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Jan 06, 2025
Monday Jan 06, 2025
This week’s focus word is Presence: Be Here, Now.
How often do we rush ahead, missing the beauty of the moment we’re in? Learn how to pause, breathe, and embrace the small details of life happening around you. Set aside distractions and discover the gift of being fully present in your week.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Monday Dec 30, 2024
Monday Dec 30, 2024
This week’s focus word is Renewal: Embracing a Fresh Start.
As we step into a new year, explore how renewal is not about starting over, but about letting go of what no longer serves you while holding onto the lessons and growth you’ve gained. Reflect on what you want to carry forward, release what’s weighing you down, and take small steps toward a life aligned with your values.
Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
Saturday Dec 28, 2024
Saturday Dec 28, 2024
Welcome to Mindful Moments: A Year of Weekly Focus! In this introductory episode, learn what to expect each week as we explore focus words, reflections, and challenges to help you slow down and live with intention. Ready to receive these moments of mindfulness in your inbox every Monday? Subscribe at MindfulMomentsWeekly.substack.com.